10 Best Exercises For Eliminating Your Double Chin and Excess Neck Fat
We’ve all tried tricks to hide a double chin with wearing a high-neck top or scarf and tilting our heads just right when our photo is taken. No matter how thin our neck is, the wrong angle can make anyone feel self-conscious.
We must say that the extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity.So, that’s mean you need to reduce excess weight with proper diet and exercise, keep yourself hydrated and don’t forget about your eight hours of restful sleep.
In this article we present you few simple exercise which will help you to tighten everything up and get rid of a double chin that are pocket-friendly and painless.
Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness.
Here We Present You The 10 Best Neck Exercises:
- Up and Over Look
First you need to relax your neck and then press your lips together, tightening your face. Look up and over to your right, as if you spotted something in the distance. Allow your neck to tighten as you hold there for half a minute. Relax again and repeat on the other side.
- Hold It
Press your lips together, but this time take your first three fingers from both hands and place them under your bottom lip. Your thumbs should rest under your chin.Pull down with your hands and as you feel your lips coming apart, press them back together using your chin. Keep pressing for a half a minute. Rest. Repeat.
- Chin Terminator
Stand up and look ahead. Bob your chin in and out without moving the rest of your body. Sort of like a goose. This exercises your jaw and firms the surrounding muscles.
- Neck Lifter
Hold your hand to your collarbone and then gently move your head in an up-and-down motion. Allow your neck muscles to tighten and relax as you do 12 reps.
- Gravity Defier
Relax your entire neck, breathing deeply. Then tilt your chin up slightly and kiss the air in a big, obvious motion (something like how your first kiss probably went), parting your lips way too far. Repeat 12 times.
- Neck Elongater
Gently put both your hands around your neck and hold as you lift your chin to the sky.Hold there for 30 seconds and then relax.
- Chin Lifts
It helps in working and stretching most of the facial muscles including the jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise.Make your lips tight, as if trying to kiss the ceiling, hold it till a count of 5 seconds and relax. Repeat it 10 to 20 times at a stretch.
- The Fish One
This exercise helps in toning and stretching the cheek muscles and reducing the flabbiness. Simply suck in your cheeks and lips as we use to do as kids and form a fish face, now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws. Now relax and again repeat it 15 to 20 times at a stretch for best results.
- Quick Fish One
For this second fish face exercise, again make an “O” with your lips but only hold it for a second and then relax.Go back and forth like that 20 times.
- Tongue press
Sit down with good posture, relax and press your tongue to the roof of your mouth.Then lower your head down and up.You need to do that 12 times.
Note: You don’t have to do all these exercises.Test a few out and see which ones you like the most.The good thing is that they are easy to do anywhere, so try a couple whenever you have a minute.