8 REASONS WHY MORNING IS THE BEST TIME FOR WORKING OUT
Are you like these persons who start some physical activities by any kind and then after a few days give up? Are you feeling exhausted all day , and sleepless at night ? The best solution for this condition is morning exercise. We all know that it’s not easy to get up early but here we give you 8 reasons why morning exercises are the best.
- It is more likely that morning exercise will become a habit
- Accelerated metabolism throughout the day
- You will feel more energetic
- You will have better quality sleep at night
- You will have better control on your appetite and you could eat healthier
- You will have a sharper mind
- You will have higher productivity at the workplace
As mentioned, in the early morning hours, crucial hormones (i.e., testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you’re taking advantage of these naturally circulating hormones as they’re peaking, rather than later in the day when they’re lower.
You will be happier and pleased with yourself.